Risks and Side Effects of Trying the GM Diet

GM diet is short for General Motors diet. This was created to promote and maintain the diet and health of General Motors employees. The diet plan became popular and was approved by the FDA in 1985. This diet pan promises weight loss like most diets out there but the GM diet has certain limitations. While still following the diet plan, the individual is told to be regularly monitored by his physician for side effects. If the patient suffers from any kind of condition, pregnant or not of age, they are not allowed to undergo this kind of diet plan.
It is best to keep in mind that you need a doctor’s advice to know if the GM die will work for you or not. If you do a little bit of research or ask people who have tried this diet, you might know some disadvantages that come with it. People experience problems like sudden hair loss, headache and dry skin a few days after trying out this plan. This is the reason why you are asked to drink plenty of water so your body doesn’t experience and kind of dehydration while trying the diet.

Common Side-Effects of GM Diet

Fruit Diet Becomes Monotonous

If you don’t really like apples just like what it tells you to eat on day one, you might get mad. On the second day, you might feel like you can’t bear to eat more than one apple. On the third day, you might have the feeling or notion that all fruits and vegetables taste the same. You see your diet plan as a self torture instead. The moment you get this feeling, it will mean that you have lost your motivation to continue with the diet plan.

Water Intake Requires to Be Noted

You need to take not how of how much water you drink throughout the day. Counting your water bottle is also an important part of this diet plan. Whether you like it or not, you might start thinking of yourself as a camel who needs to store water in their body.

Frequently Visits to Restroom

This is caused by the amount of water you drink in a day. You my feel irritated by doing this over and over again but you don’t really have a choice because the diet requires drinking plenty of water.

Lots of Patience and Tolerance is Required

You need to be patient and practice self-restraint because you might be jealous of your colleague’s packed lunch that looks very delicious. You will feel like you are suffering everyday compared to them and then reward yourself with ice cream or pizza that will void the whole diet plan. This is the same when you feel like you are ugly anyway so you don’t need to starve yourself. You also will feel bad whenever you see an advertisement on the TV about pizza or your favorite fast food chain. You need to be strong and patient and believe that what you are doing is for the best of your health and well-being.

Recurve Crossbows vs Compound Crossbow

Hunting or even target shooting releases stress and relax the mind for more positive thoughts and increased  creativity. If you are an artist and you find yourself stuck or your ideas are blocked, then try this hobby to relax and soothe your worries.

If Recurve crossbows and compound crossbows differ in many ways when it comes to features. Let’s take look at the most important things to take note of. First, when we are talking about accuracy, any of the available modern days crossbow s is more competent to successfully having game at most hunting distances. Crossbows are very capable of shooting better more than the person using it can aim. Also, all crossbows are very loud. You might find some types that are less noisy but in general, they are all very loud. The crossbow should not be expected to be as quiet as a vertical bow although silencers and string stops can help. They are meant to be louder than you expected. Getting those things out of the way, here are the disadvantages and advantages of both types of bows.

One advantage of a recurve crossbow is the simple design that it features. They are less noisy than compound bows and are so much lighter and easy to aim. They only need one string and most people can maintain it in the house; no need to go to any shops to have it cleaned or tuned. If you live far from any archery shop, then this can be a huge advantage for you. Some disadvantages would include its width; recurve crossbows are a bit wider than compound ones. It also needs more draw weight to have the same arrow speed as produced by compound crossbow.

Some of the advantages of a compound crossbows are faster arrow speed and lower draw weight compared to recurve bows. These bows are much easier to cock with your hand. However, there are available accessories like cocking aids to make it easier for both kinds of crossbows. The narrow design will be advantageous in tight areas for hunters. Take note that compound crossbows need a bow press to replace its strings. If you shop for bows, you will see more compound bows than recurve bows. The downside is that it uses a bow press so unless you have one, you need to take it to a professional if you need any work done. Also, there are extra components in front of a compound bow making it feel heavy in the nose. There are also some types that require a cocking sled to be able to cock the bow.

To be sure, you need to try all kinds and different models of crossbows if possible before purchasing one. If you do this, you will have a good idea of the type of bow that will fit your needs and that you are comfortable with. You can also read on the difference of compound bow and traditional recurve bows. There are so many choices and manufacturers coming up everyday that may confuse and overwhelm you if you are a beginner. In the end, the most important thing is that you like the bow, you feel comfortable shooting it and you are happy while you are using it.